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Kickboxing is a term that can be applied to any of the "stand up" Sport Martial Arts. It is not specific to any one style but it has roots within Karate and Muay Thai. It arrived in Europe in the 1970's and has grown in popularity ever since, both as a means of competing and of keeping fit! Kuei Ling Kickboxing is a syllabus utilising elements of the traditional Kung Fu of Lau Gar. Incorporating fast footwork, powerful short punching and Low kicking synonymous with Southern Styles. Lau Gar is historically linked to Sport Martial Arts and maintains a fearsome reputation on the tournament circuit. Classes are ideal for all, kids, men and women and those serious about competing nationally and internationally. The classes for the more serious competitiors and the kids classes are taught separately. If you wish to improve only your fitness whilst keeping your training fresh and challenging then kickboxing is for you! The syllabus is high energy and based around points, light and full contact techniques. Come to the Phoenix Martial arts and fitness studio to talk to our knowledgable and welcoming team.