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The studio is broken into 3 main areas and 1 separate room.

An open plan room of approximately 320 square meters is where the 3 main areas are located. These are as follows

1) Training suite- Here we train and practice our traditional aspects of martial arts. The fully mirrored wall helps develop correct posture and movement. The wooden floor also makes it perfect for the other fitness programmes on offer e.g Zumba, yoga etc.

2) Fight suite- This fully matted area is used for kick boxing and traditional sparring. The Kids classes will also be taught on this area as it offers a safe training environment.

3) Workout gym- in this area you will find a multitude of equipment to develop your fitness, through cardio to strength, such as treadmill, multi gym, rowing machine, cross trainer and heavy bags. There are also a vast array of free weights and kettle bells. The separate area holds our treatment suite, where there will be freelance therapists operating, offering a range of traditional Chinese medicine therapies including acupuncture and pressure point massage (Tui Na) alongside holistic therapies, such as reflexology, swedish and hot stone massage.

A separate waiting lounge has also been set out for parents and guardians to sit while waiting on the class to finish. Ladies and Gents toilets are also provided.

Monday
Cowdenbeath Kung Fu & Kickboxing
7.30 - 9.30pm

Wednesday
Livingston (Inveralmond high school) Kung Fu & Kickboxing
7.00 - 9.00pm

Thursday
Edinburgh (Corstorphine) Kung Fu & Kickboxing
7.00 - 9.00pm

Friday
Cowdenbeath Kids Kickboxing 5-8yrs 4.00pm
Kids Kickboxing 9-12yrs 5.00pm

Saturday
Cowdenbeath Tai Chi
9.30-10.30 am